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Fat 38,6. Alhamdulillah turun kadar lemak 900gr dari minggu kemarin. Berat juga turun 2kg sejak terakhir nimbang. Tanpa harus tersiksa dan starving. Tetep bisa makan roti bakar manis🥰
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72,5 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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968 kcal
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Líp: 19,26g | Prot: 31,09g | Carbs : 180,61g.
Pequeno Almoço: Cooked Egg White, Fuji Apples, Quaker Quick Cooking Oatmeal. Almoço: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Tempeh (Cooked), Fried Shrimp. Jantar: Grapes, Cooked Corn. mais...
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A Perder 2,0 kg por Semana
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