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I pigged out on the weekend, so my overall deficit is very low. Maybe -100 cal/day on average. that means I might lose a pound every 6 weeks. My weight is up right now. I wanted to wait and see if it was just PMS or whatever.... It's been up several days, so I am finally recording it. It's fine. It's on the record now. At least I can watch it fall again now that I am getting back on track.
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69,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Não Aplicável .
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1474 kcal
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Líp: 48,18g | Prot: 80,03g | Carbs : 61,87g.
Pequeno Almoço: Beef Empanadas, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee, Sugar, Cream (Half & Half). Almoço: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Kind caramel almond & sea salt mini bar. Jantar: Pork Chops (Top Loin, Boneless). Snacks/Outros: ARS. mais...
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1795 kcal
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Exercício:
Carrying Isabella Around - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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A Ganhar 2,1 kg por Semana
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