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Getting some better sleep, have been having a drink every night for the past several weeks and decided to not have one last night.
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80,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1448 kcal
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Líp: 66,88g | Prot: 70,69g | Carbs : 147,90g.
Pequeno Almoço: Hometown Buffet Poppy Seed Muffin, Coffee with Milk. Almoço: Best Foods Real Mayonnaise with Omega 3, Farm Fresh Chicken Breast, Honeycrisp Apples, Oroweat 100% Whole Wheat Bread. Jantar: Sodexo Vietnamese Banh Mi. Snacks/Outros: Kirkland Signature Whole Fancy Cashews. mais...
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A Perder 0,5 kg por Semana
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