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Well I know why I have gained so much weight back but I am not going ot let it get me down and just move forward. I know what I need to do. So I am looking at this as my new start date again. So here is Day 1:::)
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140,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 49,9 kg .
Dieta cumprida: Não Aplicável .
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1315 kcal
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Líp: 34,86g | Prot: 85,04g | Carbs : 172,84g.
Pequeno Almoço: Light String Cheese, Deli Fresh Swiss Slices Natural Swiss Cheese, Oikos Traditional Greek Yogurt - Key Lime, Schwebel's Smart Lite Wheat Bread. Almoço: Lower Sodium Honey Roasted Turkey Breast. Jantar: sesame stir fry w/chicken. Snacks/Outros: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Strawberries, Signature Sundaes Mocha Fudge Sundae. mais...
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 Comentários
Welcome back - yep today is a new day. Just focus on today to remember your goals and plan to achieve them. Then get up tomorrow and to it again.
07 abr 13 por membro: FullaBella
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Come on back into the circle, girl! We are all still here for you, and I am back too, re-starting again on March 11, 2013.
07 abr 13 por membro: Steviefan1
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Yeah your back. Been there done that too many times. Today is a new start! Fresh!
07 abr 13 por membro: Lizzygracemusic
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Bless your heart. Welcome back. Better to be "back" than "gone" ;-)
07 abr 13 por membro: Baxie
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Great thing about this is we can always re-start with better knowledge of what works and what doesn't.
Good luck and welcome back.. You can do this yes you can!
07 abr 13 por membro: pam-u-la
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Very true my friends and I am very pleased with my food choices and most importantly my sodium which is a big issue for me was under 2000. When I eat too much sodium products my legs swell to like +3 pitting edema. Any one ever have the same problem you will know what I am talking about. Looking forward to day two..
07 abr 13 por membro: bonthronm
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Day 2..3..4.. Will all be successful.
Sodium is evil and I know that all my joints suffer when I have over done it.
Keep up the good work! :D
08 abr 13 por membro: pam-u-la
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Welcome back! It's never too late to improve our healths! Just keep away whatever made you off track! :)
08 abr 13 por membro: Re Becca
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