Jornal de JoTheGeek, 07 abr 13

I've done bad and I feel bad.
I work so hard to lose it and then I slack off for 2 days and loads of it is back again.

Still on the C25K jogging plan. Later on today will be week 2 day 1. Excited and nervous.

98,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 29,9 kg .    Dieta cumprida: Fraco .

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513 kcal

Líp: 23,83g | Prot: 10,57g | Carbs : 70,49g.   Pequeno Almoço: Light Butter, White Bread, Tomato Soup. mais...