Up a smidge. I don't usually crave salt, but yesterday I was sprinkling it all over the place. Maybe my body was telling me it needed it, but Lord knows, it's been wrong before!
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81,2 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1294 kcal
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Líp: 56,24g | Prot: 63,75g | Carbs : 148,41g.
Pequeno Almoço: whole foods granola, raisin, peach, oatmeal. Almoço: lite coconut milk, chicken broth, olive oil, baby bella mushrooms, broccoli, chicken breast tenderloin. Jantar: sweet potato, vinaigrette dressing, lettuce, tomato, organic ground beef. Snacks/Outros: Extra Dark Chocolate 85% Cocoa, bacon, gorgonzola crumbles, cantaloupe. mais...
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A Ganhar 1,3 kg por Semana
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