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bit of a setback from a cheat day friday that hurt me big time and pissed me off with the weight bounce. hence lack of entries until i started to drop again. how do you gain 4 lb on a cheat day? those sort of things are my hot button. well, back on this horse.
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120,2 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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787 kcal
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Líp: 44,70g | Prot: 43,17g | Carbs : 55,90g.
Pequeno Almoço: Coffee with Cream, Chili Con Carne with Beans. Almoço: Great Value Roasted & Unsalted Cashews. Snacks/Outros: Tim Hortons Steeped Tea with Cream (Large), Yoplait Source 0% Yogurt. mais...
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A Ganhar 2,0 kg por Semana
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