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swelling went down a bit..
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72,2 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1245 kcal
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Líp: 56,36g | Prot: 92,37g | Carbs : 92,81g.
Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg, Tap Water, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Almoço: Cooked Sauerkraut, Broiled or Baked Pork Chop, California Medley, Diet Soda, Tap Water. Jantar: Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mozzarella Cheese, Green Beans, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Lactose Free Milk 2%, Strawberries, Blueberry Nonfat Yogurt. mais...
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1954 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Dormir - 7 horas, Descansar - 15 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Cheylynn
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