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This morning I weighed a smidge under 146. My yo-yo weight is really annoying! In other news, my hubby had to go back on Metformin, which is making him nauseous. I worry about him. I'm considering trying this 8fit app I've heard about on YouTube. It gives you meal plans, shopping lists, and workouts. I don't really think I need the workouts, but the other two are intriguing. If they have a plan for diabetics, I might go for it. Plus, you know how lousy I am at tracking on weekends, LOL! Yeah, need to work on that.... If anyone has tried 8fit, I'd be interested in hearing what you think.
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66,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1405 kcal
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Líp: 54,25g | Prot: 91,00g | Carbs : 139,00g.
Pequeno Almoço: Silk Pure Almond Milk - Dark Chocolate, Kodiak Cakes Power Cakes Chocolate Chip. Almoço: Snickers Snickers Bar (Fun Size), Lean Cuisine Comfort Roasted Turkey & Vegetables. Jantar: Blue Bell Great Divide Ice Cream Bar, Beefy Tex-Mex Dinner. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1897 kcal
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Exercício:
Elíptica - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de Toni Bourlon
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