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I just signed up for the low carb/high protein diet plan. Any suggestions for whole wheat bread substitutions? I'm gluten sensitive.
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85,7 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1499 kcal
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Líp: 60,57g | Prot: 34,72g | Carbs : 192,61g.
Pequeno Almoço: Market Pantry Lower Sugar Apples & Cinnamon Instant Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee. Almoço: Aquafina Water (16.9 oz), Green Giant Whole Kernel Sweet Corn, Hillshire Farm Beef Polska Kielbasa, Betty Crocker Au Gratin Potatoes. Jantar: Water , Coca-Cola Diet Coke (Can), Vlasic Baby Kosher Dills, Mayonnaise , Alexia Sweet Potato Julienne Fries , Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Apples . mais...
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2232 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dormir - 7 horas, Descansar - 16 horas. mais...
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peso estável
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Histórico de Peso de Cheylynn
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