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It's working, thank god. 2 lbs since last week. YES!
However, today was a day of eating out 2x and my calorie intake shows it. I didnt eat the tortilla or the croutons, or the garlic bread but the servings were larger than need be. I ate it anyway. No excuses, I just did. I will do better tomorrow, I may even do some hot male yoga lol.
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100,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1967 kcal
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Líp: 80,46g | Prot: 93,19g | Carbs : 221,83g.
Pequeno Almoço: Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Almoço: Baked Potato Stuffed with Cheese (Peel Eaten), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Jantar: sour cream, salsa, tortilla chips, fajita. Snacks/Outros: Milk (1% Lowfat with Added Vitamin A), cheerios, Kisses with Caramel, Kisses. mais...
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2863 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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