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I am lowering my goal weight. I feel like I could reach this. I am walking 1-2 miles a day and doing at least half an hour of yoga. Getting used to the reduced food. I miss late night carbs!
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52,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1520 kcal
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Líp: 36,91g | Prot: 66,12g | Carbs : 223,89g.
Pequeno Almoço: Asda Whole Milk, Asda Malted Wheaties. Almoço: Asda Tandoori Chicken Curry , Asda Long Grain Micro Rice. Jantar: Tea with Milk, Asda Tandoori Chicken Curry, Asda Basmati Micro Rice. Snacks/Outros: Kit Kat Chunky (48g), Tea with Milk. mais...
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A Perder 0,1 kg por Semana
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 Comentários
27 fev 20 por membro: bubblegum14
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Thats a good strategy to gradually lower goal weight. I find it more motivating to reach small targets along the way rather than trying to head for the main event. But I keep the ultimate goal in mind. Keeps me honest!
27 fev 20 por membro: Anne_145
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carbs are the killer for weight, I know myself. Great to eat though....
27 fev 20 por membro: missioncontrol
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Thank you so much for the support. I really appreciate it! It has been a bit tough today and reading this makes me want to keep on track x
27 fev 20 por membro: Max_1985
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Histórico de Peso de Max_1985
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