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Ate out last nite at a local, family-owned Italian restaurant. Had chicken Marsala and sauteed veggies. Don't have a clue how many calories I ate, so I just input the closest matches I could find in my food diary.
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71,4 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1490 kcal
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Líp: 92,39g | Prot: 59,47g | Carbs : 79,45g.
Pequeno Almoço: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Chocolate Croissant, Trader Joe's uncured apple smoked bacon - uncooked, Scrambled Egg (Whole, Cooked), Challenge Unsalted Butter. Jantar: Russet House Sweet Potato Fries, Regular Beer, Fatz Cafe BBQ Baby Back Ribs (Half Rack). Snacks/Outros: Peanuts in Shell (Shell Not Eaten). mais...
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2580 kcal
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Exercício:
Badminton - 2 horas, Descansar - 11 horas, Dormir - 8 horas, Ir às Compras - 2 horas, Conduzir - 1 hora. mais...
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A Ganhar 1,6 kg por Semana
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