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Getting back into a rhythm after a week in Washington DC.
Been trying to log everything but I missed a few things. Anyway, looking forward to continuing this journey.
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127,7 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 41,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2127 kcal
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Líp: 72,39g | Prot: 112,41g | Carbs : 263,89g.
Pequeno Almoço: San Luis Sourdough Sourdough Deli Bread, Gouda Cheese, Great Value Green Olives with Pimento, Green Olives, Rice-A-Roni Rice Pilaf, Margherita Hard Salami, Amick Farms Boneless Skinless Chicken Thighs. Jantar: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Apples, Bananas, Frozen Blueberries. Snacks/Outros: Taco Bell Crunchy Taco. mais...
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A Perder 1,1 kg por Semana
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