Jornal de PurpleAsh93, 27 fev 20

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Gravação de peso (nenhuma entrada de jornal) para 27 fevereiro 2020

60,7 kg Perdidos até agora: 21,0 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 27 fevereiro 2020:

1100 kcal

Líp: 73,48g | Prot: 64,16g | Carbs : 57,23g. Pequeno Almoço: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Lily's Dark Chocolate Baking Chips, Celery , Skippy Natural Creamy Peanut Butter, Cucumber (with Peel) , Fresh Selections White Sliced Mushrooms, Green Giant Cauliflower Crumbles, Market Pantry Colby Jack Shredded Cheese, Minced Garlic, Ground Beef (80% Lean / 20% Fat) , Kroger Green Bell Pepper, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes. Jantar: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Young Green Onions (Tops Only) , Fresh Selections White Sliced Mushrooms, Cooked Asparagus (from Fresh), Wal-Mart Beef Sirloin Petite Steak, Ground Beef (80% Lean / 20% Fat) , Winn-Dixie Zucchini, Minced Garlic, Green Giant Cauliflower Crumbles, Fresh & Easy Yellow Squash. Snacks/Outros: Fresh Lemon Juice, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Bob's Red Mill Organic Coconut Flour, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. mais...