Gravação de peso (nenhuma entrada de jornal) para 08 abril 2013
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71,8 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1488 kcal
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Líp: 62,00g | Prot: 77,04g | Carbs : 158,65g.
Pequeno Almoço: Bananas (Large), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked). Almoço: Sugar Free French Vanilla Creamer, Diet Coke, Instant Coffee (made from Powdered), Lite Italian Dressing, Mixed Salad Greens, Tap Water, Chicken & Wild Rice Soup. Jantar: Tap Water, Dill Cucumber Pickles, Dill Cucumber Pickles, Salsa, Tortilla Chips (White Corn), Mayonnaise, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Outros: Lactose Free Milk 2%, Part Skim Mozzarella String Cheese Sticks, Apples, Carrots, Hummus, Hummus. mais...
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2136 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Treino em Circuito - 15 minutos, Dormir - 7 horas, Descansar - 14 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Cheylynn
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