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I think I finally dropped the water I'd been retaining from all the dairy. I think the Sudafed helped last night too. Hate to take them because I don't want to get dependant on them to sleep. I don't expect to stay at 127 for awhile, but it's my new mini goal to keep it at or below this point. I'm thrilled. And I ran yesterday for the first time in over a year. 2 miles. The only time I've been able to run without it being a complete struggle was 25 years ago in the military. 38 years of smoking made it almost impossible for me to run a mile. Then suddenly yesterday I ran 2 miles without really even getting tired. I would have gone further but I had a friend waiting for me and she was getting impatient. I am so excited about being able to run again. I think it's a combination of yoga and it being almost 4 years since I smoked. But now I'm training for a sprint triath. I'd planned to walk/run the running portion of it but I'm pretty sure I could have done the full 5k yesterday if I'd have pushed myself and had time. What a glorious day. Running and 127! wow.
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57,6 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1265 kcal
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Líp: 21,85g | Prot: 43,39g | Carbs : 258,73g.
Pequeno Almoço: Kellogg's Corn Flakes, Market Basket Crispy Rice Cereal, C&H Sugar & Stevia Blend, Silk Pure Almond Milk - Unsweetened Original, Kroger Bran Flakes, Strawberries, Blueberries, Bananas, Silk Light Original Soymilk, General Mills Fiber One Original Bran Cereal. Almoço: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Jantar: General Mills Fiber One Original Bran Cereal, corn flakes, rice crispy, stevia, kroger bran flakes, strawberries, blueberries, banana, soy silk light, HEB Almond Milk Unsweetened Vanilla. Snacks/Outros: Better Made Reduced Fat Kettle Cooked Potato Chips, Soybeans (Mature Seeds, Steamed, Cooked), Cuties Clementines, Kiwi Fruit, Plums. mais...
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A Perder 0,8 kg por Semana
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