Gravação de peso (nenhuma entrada de jornal) para 08 abril 2013
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70,8 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: 100%.
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2264 kcal
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Líp: 174,71g | Prot: 152,39g | Carbs : 28,95g.
Pequeno Almoço: Cheddar Cheese, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Green Peppers, Heavy Cream, Egg, Butter. Almoço: Publix Boneless Skinless Chicken Thigh, Broccoli, Celery, Heavy Cream. Jantar: Kirkland Signature Boneless Skinless Chicken Thighs, Heavy Cream, Kale, Butter, Olive Oil, Collards, Swiss Chard. Snacks/Outros: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Publix Boneless Skinless Chicken Thigh, Cheddar Cheese, Soybean Oil Mayonnaise, Celery, Heavy Cream. mais...
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A Ganhar 1,1 kg por Semana
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Histórico de Peso de right-now-or-never
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