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For once, I didn't have a big bump up on Monday morning. I ate well over the weekend, probably too well, but didn't go out for dim sum or Chinese dinner. Avoiding the MSG probably helped. Down 4 lbs since last Monday. Down 9.5 lbs overall. This week will be a challenge because I'm flying out tomorrow for a 4-day business trip. Today is a fast day.
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71,2 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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542 kcal
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Líp: 16,35g | Prot: 31,45g | Carbs : 69,88g.
Pequeno Almoço: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Almoço: Green Tea, Genghis Grill Asian Chili Sauce, Shrimp, Spinach, Spaghetti. Jantar: Tangerines (Mandarin Oranges), Trader Joe's Premium Black Angus Beef Flank Steak, Lemony Kale Salad. mais...
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2635 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dormir - 7 horas, Conduzir - 1 hora, Estar Sentado - 6 horas e 40 minutos, Trabalho de Escritório - 7 horas e 50 minutos, Badminton - 1 hora. mais...
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A Perder 1,6 kg por Semana
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