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Stil not feeling well and will be very busy for the next 3 months with my studies and at work. The original plan was to take a break from FS until I am done with classes. But obviously it is not working. If I am not counting, I am gaining weight. Hate it. I cannot do it till the rest of my life. I know the portion sizes, I do not change my eating habbits. Still as soon as i stop counting, I start gaining. Two possible causes - I do overeat without even noticing it, or I stop counting during very stressful times and eather move less, or still eat more to gain more energy. Add hormones to the mixture and every time I am under a lot of stress for whatever reason, I gain at least 5 lb before I can recover and start losing again. If I wait till July to restart, I will be well over 180 lb again. Will try to be as good as possible under the circamstances.
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80,5 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1334 kcal
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Líp: 47,27g | Prot: 143,74g | Carbs : 83,77g.
Pequeno Almoço: Golden Fleece Chilly Sauce Adjika, Alacer Corp Vitamin C Emergen C, Spectrum Organic Virgin Coconut Oil, Cod Liver Fish Oil, Coffee, Egg. Almoço: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Spanish Rice, Chicken Breast (Skin Not Eaten). Jantar: Sauerkraut (Solid and Liquids, Canned), Ducktrap Smoked Rainbow Trout Fillets. Snacks/Outros: Cantaloupe Melons, Pineapple, Trader Joe's Beet & Purple Carrot Juice, Apple Juice. mais...
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2046 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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