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Not giving up. I've been trying to drink more water, and avoid white bread and rice. I could still work on portion control and cutting out sweets for a while. We get the 100-cal ice cream treats to control the damage.
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83,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,2 kg por Semana
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 Comentários
Carb control sounds like a good idea to me. I found myself getting rid of white bread and eliminating rice almost entirely. It did help.
08 abr 13 por membro: Fledgist
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09 abr 13 por membro: hunny3080
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When you feel like quitting, remember why you started in the first place.
09 abr 13 por membro: dobbydog
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Thanks, everyone. It's astonishing how much I enjoy eating high-carb foods, but how terrible they make me feel. Fortunately, I enjoy high-protein foods a lot too. Come to think of it, I enjoy ALL foods. This has been my problem the last 30 years!
09 abr 13 por membro: cocobutt
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Histórico de Peso de cocobutt
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