Jornal de tenax661, 01 mar 20

worked hard on an outside project yesterday so treated myself to a dq milkshake. but resisted the burger and onion rings i used to have with it. still lost a little. happy:)

118,4 kg Perdidos até agora: 9,5 kg .    Ainda faltam: 27,7 kg .    Dieta cumprida: Razoavelmente Bem.

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786 kcal

Líp: 36,89g | Prot: 63,70g | Carbs : 49,10g.   Pequeno Almoço: Coffee with Cream, Great Value Naturally Smoked Pulled Pork. Almoço: Tim Hortons Steeped Tea with Cream (Large), Hamburger Soup. mais...