Gravação de peso (nenhuma entrada de jornal) para 01 março 2020
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59,7 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: 100%.
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1768 kcal
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Líp: 136,23g | Prot: 105,05g | Carbs : 56,19g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: Giant Food Peeled Baby-Cut Carrots, Two Good Vanilla Greek Yogurt, Cappuccino, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Cappuccino. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Outros: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Galbani Mozzarella Fresca Marinated. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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