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Had a lot of chicken, fruit, and cheese yesterday. A half a sandwich on wheat bread. No carbs other than that. I can tell a difference in how I feel already with no candy or white bread in my system. Much better. I need to walk more, but might have to stay inside on the stairwell instead of outdoors. The pollen is swirling in clouds and it's burning my eyes.
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83,8 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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