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😢
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95,5 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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549 kcal
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Líp: 17,94g | Prot: 40,65g | Carbs : 61,16g.
Almoço: Chicken Burritos. Jantar: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
Ehhh, get used to them. They will happen more and more from here on. Nothing to worry about. We are 70% water and so many things can affect a little retention. As you get leaner, you'll have to go by 1-3 week scale progress to see if you're on track.
05 mar 20 por membro: -Diablo
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Thanks so much for the encouragement, Diablo! I really needed that today.
05 mar 20 por membro: lonniehuffman
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water weight - exercised muscle tissue holds extra fluid in the recovery mode
05 mar 20 por membro: HCB
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Thanks, HCB! That's very encouraging, and I needed it! ❤
05 mar 20 por membro: lonniehuffman
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Histórico de Peso de lonniehuffman
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