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Infusion day-No walking per dr for at least 24 hrs. I’m having major Lupus pain that settled in my Achilles’ tendons. Got shots today so I can at least continue my travel back to health. Still walked .35 miles on bed rest lol.
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86,4 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1229 kcal
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Líp: 43,66g | Prot: 67,94g | Carbs : 139,91g.
Pequeno Almoço: Zephyrhills Natural Spring Water (9 oz), Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Almoço: Aquafina Water (16.9 oz), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Jantar: Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Del Monte Sliced Pears (No Sugar Added), Chicken Liver (Pan-Fried, Cooked) . Snacks/Outros: Lindy's Homemade Lemon Italian Ice. mais...
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A Perder 1,3 kg por Semana
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