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It is raining and the wind is blowing.
I was feeling good yesterday. Got out to do some errands. Was a bit tired when I got home. Had lunch out which blew all my good behavior. lol
I went over on calories, and sodium. But guess all the walking and in and out of the truck, I managed a 0.2 drop.
The weather got bad in the night. Thunderstorms all morning. My arthritis is in a flare. Such is life. I plan on doing what I can and that will be that.
😇
All I can do is my best. Hope to keep making these baby steps as my goal is so close. I can see the light.
Then onward with new goals.🤓
Stay strong out there.
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71,9 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1297 kcal
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Líp: 64,36g | Prot: 72,82g | Carbs : 109,67g.
Pequeno Almoço: Great Value Fat Free Milk, Kashi GOLEAN Chocolate Crunch. Almoço: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Beef Stroganoff with Noodles. Jantar: Birds Eye Normandy Blend Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Outros: Truvia Baking Blend, Lipton Orange & Spice Black Tea Tea Bags, Optimum Nutrition Flaxseed Oil Softgels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mais...
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A Perder 0,6 kg por Semana
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