Jornal de rebornfatty, 05 mar 20

Back again. Fluctuating from 179-65 over last year. Love this app because of the community and because it works.

77,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 7,6 kg .    Dieta cumprida: Razoavelmente Bem.

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2159 kcal

Líp: 78,38g | Prot: 79,65g | Carbs : 298,23g.   Pequeno Almoço: Clif Bar Clif Bar - Chocolate Chip, Kellogg's Frosted Mini-Wheats Bite Size - Original. Almoço: Simply Nature Chia Seeds, Kraft Miracle Whip with Olive Oil, Nature's Own Butterbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Parsley, Garlic Powder, Dill (Dried). Jantar: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half). Snacks/Outros: Peach, Rold Gold Classic Style Tiny Twists Pretzels, Peach, Carr's Table Water Crackers, Jif Creamy Peanut Butter. mais...

2531 kcal

Exercício: Correr - 10/kph - 23 minutos, Ginástica (Pesada, p.e. Flexões) - 40 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...