Waist: 35 hips 38.5 chest 36 bust: 40 thigh: 21
|
72,7 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
948 kcal
|
Líp: 42,82g | Prot: 60,35g | Carbs : 85,37g.
Pequeno Almoço: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Almoço: Cucumber (Peeled), Bitchin' Sauce Chipotle, Gardein Chick'n Strips, Baby Carrots. Jantar: Onions , Tomatoes, Follow Your Heart American Style Slices, Oroweat Sandwich Thins - Multi-Grain, Beyond Meat Beyond Beef. Snacks/Outros: Fiber One Protein One Strawberries & Cream Bar, Starbucks Dragon Drink (Venti). mais...
|
A Perder 5,7 kg por Semana
|
|
Histórico de Peso de atriel2
|