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This morning saw an increase. However, I know it is water and/or the steroids. I will not let myself be unset. When this all over can get it down I know I can. 🤓😇
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72,6 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 50,04g | Prot: 71,22g | Carbs : 144,61g.
Pequeno Almoço: Great Value Lowfat Yogurt - Peach (Cup), Great Value Natural Creamy Peanut Butter Spread, Dole Bananas. Almoço: Cooked Summer Squash (from Fresh), Hungry Jack Instant Mashed Potatoes, Brown Gravy, Pork Loin (Tenderloin) . Jantar: Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Premium Thin Sliced Black Forest Ham, Nature's Own Honey Wheat Bread. Snacks/Outros: Optimum Nutrition Flaxseed Oil Softgels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mais...
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A Ganhar 4,4 kg por Semana
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