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been really good this week and end up gaining 😢 think it's an age thing
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59,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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342 kcal
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Líp: 4,10g | Prot: 7,40g | Carbs : 65,80g.
Pequeno Almoço: Nestle Cheerios with Semi-Skimmed Milk, Ribena Blackcurrant Juice, Asda Smooth Orange Juice from Concentrate. Snacks/Outros: Kenco Instant Coffee with Milk. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
I don't know how old you both are but I found that every 5 years since I turned 35 I have had to adjust my calories in downwards to avoid putting on weight. It is not fun or fair!
06 mar 20 por membro: Anne_145
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Thank you I'm 44 and struggling at the moment
07 mar 20 por membro: helenclaire1975
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07 mar 20 por membro: Anne_145
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I think there is a combination of reasons why it gets harder as we get older. But you can still do it! Just got to be that little bit more focused
07 mar 20 por membro: Anne_145
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I think it's my HRT tablets too
07 mar 20 por membro: missioncontrol
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08 mar 20 por membro: helenclaire1975
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Histórico de Peso de helenclaire1975
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