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I've gotta give myself a pep talk. I'm slipping into some bad habits, namely candy and high-cal carbs every day. So it's to be expected that my weight is slowly creeping up. It's 9:23am and so far I've had only a protein bar. A yogurt and nuts for lunch will be enough since Mr C is out to lunch with a client. Tomorrow I must resume zumba class. I haven't been in a week and I miss it. It's not raining for the first time in a week so I'm feeling motivated.
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88,6 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1031 kcal
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Líp: 35,72g | Prot: 42,38g | Carbs : 146,27g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Bonne Maman Cherry Preserves, Butter, Challah Egg Bread, Great Value Beef Pot Roast with Vegetables, White Rice (Short-Grain, Cooked). Snacks/Outros: M&M's Peanut M&M's. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
go back to charting and measuring everything and being accountable I know I slipped too and those are the things I need to do
06 mar 20 por membro: deborahkerr
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Hang in there Coco. I’m having the same battle. Not fun, but necessary! 👍🏼
06 mar 20 por membro: Johanne
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Most of us have weaknesses, some more than others, but you got this for sure.
06 mar 20 por membro: Natasha edwards
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Histórico de Peso de cocobutt
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