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Better start weighing my food and recording what I eat again. I don't feel like I'm eating junk, but my portions may be getting larger as I guessed at them the last 2 days.
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81,1 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 108,51g | Prot: 94,33g | Carbs : 146,83g.
Pequeno Almoço: flax seeds, whole foods granola, raisin, peach, oatmeal. Almoço: lettuce, tomato, feta cheese, tabouli, ground round beef. Jantar: lemon butter sauce, chicken and apple sausage, roasted artichokes. Snacks/Outros: apple, Extra Dark Chocolate 85% Cocoa. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
The portion size can really sneak up on you, especially if you've been eating in restaurants. I noticed that all the portion sizes in restaurants are huge. I'm sure you'll have no problem getting back with the program.
24 set 10 por membro: Runesinger
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yeah I measure and weigh everything when I am on track.. I go crazy if I dont. It would be nice if I could find some happy ground.. maybe when I get to goal. I can work on that. :)
24 set 10 por membro: Ceebee
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Y'all are right. I meant to go get myself a pretty little plate. Better do that today! Stat!
24 set 10 por membro: cocobutt
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Terrific chart cocobutt and great attention to detail with the portion sizes.
24 set 10 por membro: information
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That's the way we succeed, no denial for us! TOWANDA!!!!
24 set 10 por membro: Lisa Online
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Histórico de Peso de cocobutt
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