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It's been 21 days since I got serious about my new healthy lifestyle - another 2 pounds off of me! It just a measurable way of saying, "I feel great!" The Wii dancing & kickboxing are so much fun, it makes me so much happier. Although, I'm a bit more tired in the mornings & need a longer soak in the shower - I'm much more cheerful. The situp challenge is helping to work the core muscles that I HATE working on, but LOVE the rewards.
CHEERS for 3 weeks of success!
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100,2 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: 100%.
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1366 kcal
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Líp: 68,92g | Prot: 73,29g | Carbs : 129,10g.
Pequeno Almoço: Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream. Almoço: snow peas, Zucchini, Brown Rice, triscuit, Roasted Red Pepper Hummus. Jantar: Peanut Butter, Bagel Thins - Plain, ground beef. Snacks/Outros: fudgesicle. mais...
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A Perder 1,1 kg por Semana
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