|
Have gained a few pounds in the last month. I think the reason may be I'm going on almost a month without smoking. I began smoking 53 years ago. So I've nibbled on a few things I should not have. But I'll be ok. Nothing I could do for myself better than quitting smoking to go along with my new healthy lifestyle.
|
100,7 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,5 kg por Semana
|