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Oy. I haven't been making the right choices and it shows. Staying under calories, technically, but poor choices and late at night.
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75,7 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1497 kcal
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Líp: 66,84g | Prot: 59,91g | Carbs : 166,08g.
Pequeno Almoço: Maple Grove Farms Organic Pure Maple Syrup, Butter, Buckwheat Pancakes. Almoço: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Jantar: KFC Biscuit, KFC Green Beans, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing. Snacks/Outros: Dunkin' Donuts Chocolate Frosted Donut, Member's Mark Uncured Black Forest Ham, Member's Mark Oven Roasted Turkey Breast, Ritz Crackers - Fresh Stack, Kraft Jet-Puffed Miniature Marshmallows. mais...
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A Ganhar 0,1 kg por Semana
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