Jornal de oceanladyjulia, 07 mar 20

Gave up lol free day!!!! My daughter made me a smore. I ate dinner too early. Life. You have to ebb and flow.

85,1 kg Perdidos até agora: 8,4 kg .    Ainda faltam: 12,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1285 kcal

Líp: 37,76g | Prot: 73,79g | Carbs : 170,09g.   Pequeno Almoço: Winding River Farms Frozen Blueberries , Quaker Quick Oats, Aquafina Water (16.9 oz), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Twinings Pure Peppermint Tea, Dannon Oikos Traditional Greek Yogurt - Key Lime. Almoço: Oscar Mayer Cracked Black Pepper Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Aunt Nellie's Pickled Beets, Celery , Wylwood Sliced Carrots, Taylor Farms Spinach Leaves, Dasani Bottled Water (16.9 oz). Jantar: Wendy's Apple Slices, Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). Snacks/Outros: Chocolate Fudge Candies , Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . mais...