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Wow, another 5 lb loss in 2 weeks. The diet is going so well and I don't feel deprived. I know I need to continue to focus on eating enough and exercising more. I'm joining a gym in a week so my exercising will increase. I plan on going every weekday to do cardio, and Monday, Wednesday, and Friday I'll also do strength training. I think I have a good plan as long as I stick to it. At least I'm trying. What motivates me is I need to build muscle and get my body toned. I lost muscle in my legs when I broke them last year and I'm losing a little muscle with dieting. Plus, since I'm losing a lot of weight I want to tighten my figure by working out to get rid of loose skin. I'm psyched about my progress and the good things to come!
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102,5 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1677 kcal
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Líp: 107,07g | Prot: 117,87g | Carbs : 72,77g.
Pequeno Almoço: Tropicana Light Lemonade, Eggs, Half & Half, Spring Water, Coffee, Splenda. Almoço: Spring Water, Polaner Sugar-Free Jelly with Fiber, Fage 2% Yogurt, Heinz Worcestershire Sauce, Asparagus, Sirloin Steak, Butter, Whole Milk. Jantar: Mozzarella String Cheese, Banana, Plum, Nectarine, Apple, Diet Coke Lime. mais...
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3308 kcal
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Exercício:
Estar Sentado - 4 horas, em Pé - 2 horas, Musculação (Moderado) - 20 minutos, Alongar (Yoga) - 5 minutos, Ir às Compras - 1 hora, Dormir - 11 horas, Descansar - 4 horas e 45 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Conduzir - 30 minutos. mais...
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A Perder 1,1 kg por Semana
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