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waist: 35
hips:39
chest: 41
thigh: 21.5
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73,6 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1591 kcal
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Líp: 60,57g | Prot: 73,97g | Carbs : 193,34g.
Pequeno Almoço: Morningstar Farms Veggie Breakfast Sausage Patties, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Sweet Potato, Field Roast Chao Vegan Cheese, Bitchin' Sauce Chipotle, Coffee. Almoço: Bell Peppers, Cucumber (Peeled), Gardein Chick'n Strips, Bitchin' Sauce Chipotle. Jantar: Curry Laksa. Snacks/Outros: Pizza with Meat and Vegetables, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Oreo Chocolate Sandwich Cookies, Quaker Caramel Rice Crisps, Quaker Cheddar Crispy Minis Rice Snacks, Stretch Island Fruit Fruit Leather. mais...
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A Ganhar 1,7 kg por Semana
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Histórico de Peso de atriel2
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