Jornal de bflegg, 13 abr 13

Back from a one week business trip to Las Vegas. Overall doing well -- but pretty tired.

Be Happy!

74,9 kg Perdidos até agora: 63,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2006 kcal

Líp: 112,23g | Prot: 168,23g | Carbs : 103,87g.   Pequeno Almoço: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Ranch Salad Dressing, Avocados, Blue Cheese, Chicken Breast (Skin Not Eaten), Bacon, Boiled Egg, Earthbound Farm Romaine. Jantar: Tillamook Extra Sharp Cheddar Cheese, Green String Beans, Egg, Pork Loin (Tenderloin), Cabbage, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream. Snacks/Outros: Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. mais...