Jornal de lordgavinowen, 11 mar 20

After a 23 hour fast, visits to gym & health suite everything is going to plan..... although eating once a day I thought would be hard but it’s not as bad as I thought. But every week I do mess up the cycle to keep my body alert !! Stops it getting complacent

77,4 kg Perdidos até agora: 15,6 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: Razoavelmente Bem.

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188 kcal

Líp: 3,50g | Prot: 6,30g | Carbs : 31,00g.   Pequeno Almoço: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...

3401 kcal

Exercício: Computer work - 1 hora, Chuveiro - 45 minutos, Breakfast - 45 minutos, Gym (Ginásio) - 4 horas, Walking normal - 2 horas, Dormir - 8 horas, Descansar - 3 horas, HS WORK HOURS - 4 horas, Bus travel - 30 minutos. mais...