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Tuff Pill to swallow-but I’m back in the saddle.
I have a plan to loose 30 lbs by July 25th (so 20 weeks) and I’m going to make it happen!
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91,4 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2619 kcal
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Líp: 94,30g | Prot: 164,99g | Carbs : 289,04g.
Pequeno Almoço: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Almoço: Cactus Club Jambalaya Rice Bowl. Jantar: Pickled Beets, Progressive Omegessential, Butternut Winter Squash, Butter, Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas, Kind Almond Caramel & Sea Salt. mais...
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2861 kcal
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Exercício:
Descansar - 7 horas e 41 minutos, Dormir - 7 horas, HIIT - 19 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Ganhar 0,4 kg por Semana
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