Gravação de peso (nenhuma entrada de jornal) para 14 abril 2013
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71,8 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1515 kcal
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Líp: 56,59g | Prot: 86,05g | Carbs : 171,18g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Nonfat Greek Yogurt - Strawberry, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Almoço: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Jantar: Diet Soda, Tap Water, Cantaloupe Melons, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). Snacks/Outros: Lowfat Cottage Cheese, Yellow Sweet Peppers, Roasted Garlic Hummus. mais...
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2303 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Caminhar (Rápido) - 5,5/kph - 10 minutos, Dormir - 7 horas, Descansar - 12 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 12,7 kg por Semana
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Histórico de Peso de Cheylynn
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