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Weight is starting to come down off of their post-trip highs. Been a super busy day yesterday and today. We have friends in town with a 17 month year-old and I am having a lot of fun playing uncle.
Be Happy!
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74,2 kg
Perdidos até agora: 64,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1982 kcal
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Líp: 108,95g | Prot: 171,57g | Carbs : 102,28g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. Almoço: Caesar Salad Dressing, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Chicken Breast (Skin Not Eaten). Jantar: Egg, Mushrooms, Chinese Broccoli (Cooked), Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese. Snacks/Outros: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. mais...
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A Perder 5,1 kg por Semana
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