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I’m new to all of this. Just started March 3rd. Still not sure what plan I am following just watching portions and choosing to eat low carb. I’m diabetic so I’m pretty scared about my weight. My doctor says I’m doing well so far. And I am actually not hungry right now. I’m doing the 16:8 intermittent fasting as well and it has proven to be helpful as well. You guys on FS seem very supportive of one another and I look forward to this journey with you!
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141,0 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 72,9 kg .
Dieta cumprida: Razoavelmente Bem.
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842 kcal
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Líp: 36,61g | Prot: 68,08g | Carbs : 55,87g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Kroger 2% Cottage Cheese, Hard-Boiled Egg . Jantar: Kroger Deluxe American Cheese (21g), Simple Truth Natural Chicken Burgers, Green Giant Veggie Tots - Broccoli & Cheese, Birds Eye Steam Fresh Cauliflower Fries. Snacks/Outros: Green Giant Cut Green Beans 50% Less Sodium . mais...
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A Perder 1,3 kg por Semana
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 Comentários
Thank you all for your support. I don’t cook so I guess it’s about time I learned to prepare something besides boiled eggs and opening a can of green beans 😃. It’s worked so far though. But I have to get more varied nutrients. Thanks again for the support.
13 mar 20 por membro: Scouty1222
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Scouty, lots of recipes to check out. You can make a variety.
13 mar 20 por membro: tatauu22
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As long as your doctor feels good about your diet, you are in good hands. Best of luck and happy loosing.
13 mar 20 por membro: Sweet Georgia Peaches
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Support is great here. What is the fasting 16 thing you're doing....curious
23 mar 20 por membro: Iikat
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29 mar 20 por membro: TomLong
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Histórico de Peso de Scouty1222
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