Jornal de Asarver, 13 mar 20

Nice little drop before the weekend. Ran today, but before that I hadn't ran since Tuesday. I feel so exhausted this week. I'd live to just get a good night's sleep.

Hope you guys have a safe weekend, it's a little crazy out there.

64,4 kg Perdidos até agora: 9,5 kg .    Ainda faltam: 7,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1459 kcal

Líp: 52,62g | Prot: 95,79g | Carbs : 147,72g.   Pequeno Almoço:  Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew,  Sugar,  Coffee. Almoço:  Sun dried tomato chicken. Jantar: Bagel, Boar's Head Corned Beef Top Round. Snacks/Outros: Silk Protein Nut Milk Almond & Cashew,  Coffee,  Sugar, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, Silk Protein Nut Milk Almond & Cashew,  Sugar,  Coffee, Big Easy Bucha Satsuma Kombucha. mais...