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yeah!!!
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71,3 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1560 kcal
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Líp: 56,29g | Prot: 90,26g | Carbs : 186,67g.
Pequeno Almoço: Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almoço: Lactose Free Fat Free Milk, Tap Water, Diet Green Tea, Fruit Salad, Jalapeño Turkey Burger. Jantar: Turkey Pastrami, Tap Water, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: Toasted Sunflower Seed Kernels (Without Salt), Strawberries, Lowfat Cottage Cheese. mais...
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2166 kcal
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Exercício:
Treino em Circuito - 40 minutos, Dormir - 7 horas, Descansar - 15 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Cheylynn
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