Jornal de Laque, 13 mar 20

Due to having plantars fasciitis I haven't been able to workout I was able to go to the gym today so happy got a great workout in of you

101,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 20,0 kg .    Dieta cumprida: Razoavelmente Bem.

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909 kcal

Líp: 44,42g | Prot: 55,03g | Carbs : 85,49g.   Pequeno Almoço:  Water, Coffee-Mate Classic Vanilla Coffee Creamer,  Instant Coffee (made from Powdered), Sugar in the Raw Brown Sugar (Packet). Almoço:  Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Subway Processed American Cheese, Subway Roast Beef Salad. Jantar:  Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Subway Processed American Cheese, Subway Roast Beef Salad. Snacks/Outros: HEB Bulk New Mexico Chimayo red chile lime Cashews,  Water. mais...

3335 kcal

Exercício: Work - 43 minutos, YMCA AMT - 1 hora e 5 minutos, Descansar - 17 horas e 15 minutos, Dormir - 4 horas e 57 minutos. mais...