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After toilet. No wraps. Pleased to see my efforts rewarded. when I reach the high 180s I will try to shower in the bath again instead of strip washing over a bucket. It feels crazy that I allowed myself to get so fat but losing my brother over a year ago was a big blow.
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195,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 75,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2377 kcal
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Líp: 76,44g | Prot: 59,07g | Carbs : 355,75g.
Pequeno Almoço: Lyle's Maple Flavoured Golden Syrup, Oatly Oat Milk, Ready brek Chocolate Porridge . Almoço: Hovis Bread, Cherry Tomatoes, Tesco Mushrooms, Vitalite Dairy Free Butter, Ocado Free from Grated Cheddar Style Cheese Alternative. Jantar: Opies Cocktail Gherkins, Sainsbury's Iceberg Lettuce, Oranges , Vivera Smokey BBQ Pulled Veggie, Sainsbury's White Burger Buns. Snacks/Outros: Lotus Biscoff , Lazyday Free from 5 Millionaire's Shortbread. mais...
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A Perder 8,1 kg por Semana
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