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Well I fell "off the wagon" for a while and wasn't using my calorie counter app. I hadn't weighed myself in months and this number is proof of all that. But I'm back on track and there to stay!
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107,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1680 kcal
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Líp: 72,67g | Prot: 95,95g | Carbs : 165,99g.
Pequeno Almoço: Light Key Lime Pie Fat Free, Chewy Bars - Oats & Chocolate. Almoço: Skinless Chicken Breast, Baby Bella Mushrooms, Mild Stackers Banana Pepper Rings, Natural Crumbled Feta Cheese, White Pita Bread, Spinach, 2% Milk Mozzarella Cheese, Pesto Sauce. Jantar: Roasted Potato, Sliced Non-Smoked Provolone Cheese, Multi-Grain Sandwich Thins, Chicken Breast (Skin Not Eaten). Snacks/Outros: Low Moisture Part-Skim Mozzarella String Cheese, Indulgent Trail Mix. mais...
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3927 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Trabalho Doméstico - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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